High Liner Frozen Breaded Sole Fillets 4 oz Portions MSC Certified - 4 – Sysco@Home (Sysco Southwestern Ontario)
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High Liner Frozen Breaded Sole Fillets 4 oz Portions MSC Certified - 40 Pack [$2.11/fillet]

$84.51

SUPC

2980449

Description

HEALTHY TONIGHT Breaded Sole Fillets - MSC certified Sole. A finely textured fish with a mild and slightly sweet flavour, coated in a crunchy, light breading. Good plate coverage and presentation. Cold Plate/Retherm compatible.

Ingredients

Ingredients: Sole fillets, Water, Toasted wheat crumbs, Modified corn starch, Vegetable oil (canola / sunflower), Seasonings (onion, garlic, spices), Corn flour, Sugar, Salt, Sodium phosphate (to retain moisture), Guar flour, Caramel, Paprika. Contains: Sole (fish), Wheat.

Nutrition Facts

Serving Size: 119g

Amount Per Serving

  • Calories200
  • Total Fat10g
  • Saturated Fat1g
  • Trans-Fat0g
  • Poly-Unsaturated Fats2.5g
  • Omega6 Fatty Acids1.5g
  • Omega3 Fatty Acids0.9g
  • Mono-Unsaturated Fats6g
  • Cholesterol35mg
  • Sodium350mg
  • Potassium125mg
  • Carbohydrates16g
  • Fiber1g
  • Sugars0g
  • Protein11g
  • Vitamin A
  • Vitamin C
  • Calcium20mg
  • Iron0.75mg

Allergens

Contains: Wheat.

Benefits

2 x 2.27 kg / 5 lb bags per 4.54 kg / 10 lb pack. WHY HEALTHY TONIGHT BREADED SOLE FILLETS? MSC certified. A finely textured fish with a mild and slightly sweet flavour, coated in a crunchy, light breading. Good plate coverage and presentation. Cold Plate/Retherm compatible.

Preparation & Cooking

KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED. FORCED AIR CONVECTION OVEN: PLACE SINGLE LAYER OF FROZEN FILLETS ON SHALLOW BAKING PAN IN PREHEATED 425°F/220°C OVEN. BAKE FOR ABOUT 15-17 MIN OR UNTIL DONE. OVEN: PLACE SINGLE LAYER OF FROZEN FILLETS ON SHALLOW BAKING PAN IN PREHEATED 425 F/220°C OVEN. BAKE FOR ABOUT 22-24 MIN OR UNTIL DONE. DEEP FRY: IMMERSE 1-4 FROZEN FILLETS IN PREHEATED 350°F/180°C OIL FOR ABOUT 7-8 MIN OR UNTIL DONE. COLD PLATE/MEAL DELIVERY SYSTEM COMPATIBLE.

Serving Suggestions

Serve with spicy home fries, and corn, or Serve with a plate of stir-fried veggies over a bed of egg noodles.

Packaging & Storage

2 x 2.27 kg / 5 lb poly bags per corrugated master case. Keep frozen (-18°C).

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