Sysco Southwestern Ontario
Almond Crusted Sole Fillets with Lemon & Chives.
Sole fillets, Soybean oil, Toasted wheat crumbs, Modified corn starch, Flour (wheat, corn, soy), Almonds, Soy nuts, Water, Salt, Sugars (sugar, dextrose), Seasonings (yeast extract, torula yeast, onion, spices, chives, garlic), Baking powder, Flavour (almond, mustard, lemon).Contains: Sole (fish), Wheat, Soy, Tree Nuts, Barley, Mustard.
Serving Size: 142g
Amount Per Serving
Contains: Soy, Wheat, Eggs, Mustard, almonds. May contains: Milk.
Low in saturated fat, Excellent source of protein
COOKING INSTRUCTIONS FROM FROZEN: TO BAKE: Place frozen fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 160°C / 325°F and bake for 11-13 minutes. CONVENTIONAL OVEN: Preheat oven to 190°C / 375°F and bake for 20-22 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 74°C / 165°F MINIMUM.
Almond Crusted Sole is perfect with classic rice pilaf.
1 x 4.54 kg / 10 lb poly bag per corrugated master case. Keep frozen -18°C.